Ok Let’s be Honest Here…
The toddler years…aren’t always a walk in the park.?? By this I mean for both parents AND our little people. It’s a period of such concentrated learning and development, we ALL need healthy sleep to recharge and keep going the next day. Think about...
Technology and Sleep
This weekend’s sleep tip is for both adults and children!? In today’s day and age, technology is a big part of our lives. What many people aren’t really aware of, is how much it affects our quality of sleep! Our bodies produce a natural sleep hormone...
Co-Sleeping..Sometimes it Just Happens!
Co-Sleeping… Planned or unplanned if it works for you and your family then great! No need to change 🙂 Now if you’re on the other end of the spectrum, and your bed is starting to get a bit crowded…or if everyone is starting to lose much needed sleep...
We Sleep How Much?
Sleep is something we spend about a third of our lives doing…it’s important!?It has a major impact on our overall quality of life? As adults we can make our own choices surrounding it…however young children need us parents to make healthy decisions...
How Much Sleep Does my Child Need?
A lot! Many parents are surprised to learn that children need anywhere between 12 and 18 hours per day, depending on the age of your child. Here are some guidelines for different age groups: 0-3 months: 16-18 hrs per day 3-6 months: about 15 hrs per day 6-12 months:...
Select photos provided by:
