Sleep is something we spend about a third of our lives doing…it’s important!?It has a major impact on our overall quality of life?

As adults we can make our own choices surrounding it…however young children need us parents to make healthy decisions for them. I’m sure we all agree that we want what’s best for our children, day or night. Here is why making good choices for our little ones at night matters…

A healthy uninterrupted night of sleep in the childhood years isn‘t a luxury, it’s an absolute necessity. The sleeping brain is not a resting brain! The deep stages of sleep (stages 3 & 4) is when muscles are relaxed, tissue growth and repair happens, and energy is restored. This is also when the growth hormone, essential for growth and development is released!

When a child wakes up multiple times a night, their body doesn’t have time to complete all of the stages needed for muscle repair, memory consolidation, and release of hormones regulating growth and appetite.

To function at their personal best, every child on this planet deserves a good night’s sleep ?? If you think your baby or toddler may not be getting enough healthy sleep, I would love to chat with you. The best way to find out if I can help you and your child, is to simply give me a call ? Book your free 15 call with me today at