Bedtime Routine
Establishing a good bedtime routine is a very important step in teaching your child to sleep well. Babies and children love routines! Whether it’s throughout the day or at bedtime, they like to know what is going to happen next. They are also better behaved when...
Got an Early Riser?
If your baby has just recently learned how to sleep through the night, early morning wake-ups are definitely not uncommon! But don’t worry…this actually is “just a phase” and it will pass? Chances are your baby is willing and able to sleep...
Did You Know…
Did you know that sleep problems occurring in infancy often persist for 3-5 years?? That’s a very LONG time to go without sleep!!! My mission is to let parents know it does NOT have to be this way! Sleep isn’t something you have to sacrifice just because...
Consistency
When it comes to your child’s sleep, CONSISTENCY is KEY! Having a good routine, and keeping things the same before every sleep situation is such an important part of teaching your child to sleep well. It sends a clear message of what is expected of them- SLEEP...
Overtiredness
Overtiredness.. and why is it so important to avoid it! Overtiredness is something we always want to try and avoid in children. It looks like hyperactivity, not the same symptoms as we would see in an adult. They tend to look/feel wired, manic and giddy. When a...
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