A lot! Many parents are surprised to learn that children need anywhere between 12 and 18 hours per day, depending on the age of your child. Here are some guidelines for different age groups:
0-3 months: 16-18 hrs per day
3-6 months: about 15 hrs per day
6-12 months: about 14 hrs per day
12 months & up: about 12-13 hrs per day
A good night’s sleep gives children the energy to wake up in the morning feeling happy, refreshed and ready to learn. So if you’re concerned that your child might not be getting enough sleep, book your complimentary call with me today! https://www.timetrade.com/book/WBVGH
(Plus, if your child isn’t getting enough sleep, there’s a good chance that you aren’t getting enough sleep either… and this lack of sleep has been linked to everything from postpartum depression to weight gain in new mother’s.)
Enjoy this beautiful weekend!! ?
